Vitamin C
1. Kakadu Plum
Content: 2,300–5,300 mg per 100 grams.
2. Acerola Cherry
Content: 1,600–2,500 mg per 100 grams.
3. Rose Hips
Content: 425–2,000 mg per 100 grams.
4. Guava
Content: 228 mg per 100 grams.
5. Blackcurrant
Content: 181 mg per 100 grams.
6. Kiwi
Content: 93 mg per 100 grams.
7. Yellow Bell Peppers
Content: 183 mg per 100 grams.
8. Strawberries
Content: 59 mg per 100 grams.
9. Oranges
Content: 53 mg per 100 grams.
10. Papaya
Content: 62 mg per 100 grams.
1. Broccoli
Content: 89 mg per 100 grams.
2. Brussels Sprouts
Content: 85 mg per 100 grams.
3. Pineapple
Content: 48 mg per 100 grams.
4. Mango
Content: 36 mg per 100 grams.
5. Lemon
Content: 53 mg per 100 grams.
6. Lime
Content: 29 mg per 100 grams.
7. Grapefruit
Content: 31 mg per 100 grams.
8. Cantaloupe
Content: 36 mg per 100 grams.
9. Cauliflower
Content: 48 mg per 100 grams.
10. Kale
Content: 93 mg per 100 grams.
1. Tomatoes
Content: 14 mg per 100 grams.
2. Spinach
Content: 28 mg per 100 grams.
3. Green Peas
Content: 40 mg per 100 grams.
4. Potatoes
Content: 19 mg per 100 grams.
5. Raspberries
Content: 26 mg per 100 grams.
6. Blueberries
Content: 9.7 mg per 100 grams.
7. Cabbage
Content: 36 mg per 100 grams.
8. Watermelon
Content: 8.1 mg per 100 grams.
9. Apricots
Content: 10 mg per 100 grams.
10. Cherries
Content: 7 mg per 100 grams.
1. Pomegranate
Content: 10 mg per 100 grams.
2. Carrots
Content: 5.9 mg per 100 grams.
3. Apples
Content: 4.6 mg per 100 grams.
4. Bananas
Content: 8.7 mg per 100 grams.
5. Cucumber
Content: 2.8 mg per 100 grams.
6. Zucchini
Content: 17 mg per 100 grams.
7. Eggplant
Content: 2.2 mg per 100 grams.
8. Onions
Content: 7.4 mg per 100 grams.
9. Garlic
Content: 31 mg per 100 grams.
10. Ginger
Content: 5 mg per 100 grams.
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